Awake by Schiffer Publishing
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Awake by Schiffer Publishing
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Description
Description
Fulfilled by our friends at Schiffer Publishing
A dynamic journal, workbook, and self-help guide that empowers people to integrate more happiness into their daily lives.We all have the conditions to be happy right now! Take the first step with Awake: A Journal, a Guide, a Retreat, a Friend, which is packed with thought-provoking content and actionable practices that inspire ultimate happiness and achievement.
- Four key foundations—Exploration, Know Yourself, Meaning, and Presence—blend relevant philosophy and positive psychology.
- All this, along with powerful self-development practices and engaging reflections, boost well-being, creativity, and self-compassion, while easing stress and anxiety to drive you toward peak performance.
- Awake features over 20 practices such as the Curiosity Challenge, Daily Gratitude, Mindful Meditations, 7 Ways to Let Go, and many more.
- In addition, guided meditations, self-discovery investigations, mindfulness coloring exercises, and motivational quotes plus tips will allow you to flourish.
This is all packed into a beautifully designed, easy-to-use, personal journal that you can take anywhere.
We all have the conditions to be happy right now! Take the first step with Awake: A Journal, a Guide, a Retreat, a Friend, which is packed with thought-provoking content and actionable practices that inspire ultimate happiness and achievement.- Four key foundations—Exploration, Know Yourself, Meaning, and Presence—blend relevant philosophy and positive psychology.
- All this, along with powerful self-development practices and engaging reflections, boost well-being, creativity, and self-compassion, while easing stress and anxiety to drive you toward peak performance.
- Awake features over 20 practices such as the Curiosity Challenge, Daily Gratitude, Mindful Meditations, 7 Ways to Let Go, and many more.
- In addition, guided meditations, self-discovery investigations, mindfulness coloring exercises, and motivational quotes plus tips will allow you to flourish.
This is all packed into a beautifully designed, easy-to-use, personal journal that you can take anywhere. Author is a well-known expert in the areas of positivity and mindfulness He has over 12K social media follows The subject’s popularity continues to grow and journaling is a component of this movement
- A dynamic journal packed with thought-provoking content and actionable practices that can be implemented seamlessly into your life for optimal happiness and performance
- For those of any age interested in identifying areas causing suffering, instead creating happiness, health, freedom, and fulfillment
- A unique toolkit for peak performance and optimal happiness, packed beautifully into a dynamic, take-anywhere journal
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