Time to Reflect: A 5-Minute Gratitude Journal by Bliss'd Co
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Fulfilled by our friends at Bliss'd Co
Get into the (healthy!) habit of journaling with this 5-minute daily journal. It's perfect for anyone looking for an EASY way to start and maintain a simple journaling and gratitude practice to experience benefits like:
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Reduced stress and anxiety (over the long-term and immediately), which can also help boost immunity
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A deeper connection with yourself
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An improved mindset and overall sense of wellbeing
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Better emotional intelligence (understanding your emotions better, recognizing your triggers, and identifying your negative thought-patterns)
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A greater appreciation and sense of fulfillment in your life
- Enhanced long-term happiness
