Strength Training For Seniors: Easy to Follow Strength, Flexibility, and Balance Exercises - Paperback by Books by splitShops
✓ 100% satisfaction or your money back
✓ Top quality for all products
✓ Unmatched customer support
Strength Training For Seniors: Easy to Follow Strength, Flexibility, and Balance Exercises - Paperback by Books by splitShops is backordered and will ship as soon as it is back in stock.
Couldn't load pickup availability
Become a Vysnary
Sign up for exclusive offers!
Strength Training For Seniors: Easy to Follow Strength, Flexibility...
Strength Training For Seniors: Easy to Follow Strength, Flexibility, and Balance Exercises - Paperback by Books by splitShops
Text to highlight a key feature of your product
Description
Description
Fulfilled by our friends at Books by splitShops
by Deborah Shannon (Author)
Are you ready to start your fitness journey?
It's so important to build strength, flexibility, and balance as we age. This book contains easy to follow exercises to help achieve your goals.
What's included:
- Warm up
- Lower body routine
- Balance Exercise
- Upper body routine
- Cool down
These exercises can be done at home with or without weights. You are able to follow along at your own pace. You don't need to have any experience. What have you got to lose?
If this sounds like a great starting point for you, or you want to add to your current workout, please click the buy button. See you inside!
Payment & Security
Payment methods
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
